As we step into the new year, it’s natural to think about resolutions, goals, and fresh starts. But how often do these resolutions truly las

The holiday season can be particularly challenging for those managing chronic illness

At its core, IFS views the psyche as a dynamic system of "parts," each with unique roles, rather than a fixed whole.

Process work, is a unique approach to personal growth that sees life’s disturbances, like illness as doors into our subconscious.

Somatic therapy helps release trauma stored in the body by creating safety to feel and process past sensations.

At Embody Counselling, I combine my personal journey with my professional expertise to help individuals reconnect with their bodies.

In our journey toward healing, it's essential to challenge outdated perspectives on trauma. The conventional understanding often suggests...

Research shows that trauma is more likely to manifest as soma (body) symptoms than as post-traumatic stress disorder (PTSD). Body...