Discover how and when the body releases stored trauma. A somatic psychotherapist explains why healing can’t be forced, what conditions help it unfold naturally, and how compassion, safety and presence support real, lasting change.

Learn how suppressing emotions, anger, and needs can impact your physical health. Explore the link between authenticity, attachment, and healing, and why speaking your truth matters for your wellbeing.

March is Autoimmune Awareness Month , a time to raise awareness about conditions that affect millions of people—particularly women....

As we step into the new year, it’s natural to think about resolutions, goals, and fresh starts. But how often do these resolutions truly las