Welcome! I’m Lucy, a licensed psychotherapist and yoga, mindfulness, and meditation teacher.

 

After experiencing burnout and being diagnosed with a chronic autoimmune disease, I found myself disconnected and dissatisfied with traditional therapies. This journey led me to discover practices that transformed my life, inspiring me to create Embody Counselling to help others facing similar challenges.

 

My passion lies in supporting individuals healing from trauma and navigating chronic health issues. As a psychotherapist with personal experience, I offer a unique perspective, empathy, and understanding.

 

I believe in building safe, compassionate relationships grounded in respect and trust. My approach is trauma-informed and evidence-based, utilising techniques such as compassion-based therapy, somatic therapy, and mindfulness practices to help you process experiences and develop coping strategies.

 

I strive to empower clients to cultivate self-care and compassion, finding peace and healing in their lives.

Living by the ocean in Australia, I practice yoga and meditation regularly and enjoy traveling, dancing, and connecting with nature.

 

It’s a privilege to walk alongside you on your journey toward a fulfilling life.