Meditation & Mindfulness

Meditation and mindfulness practices can help you develop a greater awareness of their thoughts, emotions, and physical sensations which can help reduce feelings of stress and anxiety and improve overall wellbeing.

These practices reduce stress in several ways by:

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Reducing physiological arousal and activity in the nervous system which is responsible for the fight/flight response.

Improving emotional regulation and developing greater awareness of emotions and how they affect you.

Developing cognitive flexibility, effectively adapting to changing situations and different modes of thinking.

Promoting relaxation.

Connecting to ones-self and creating a greater feeling of well-being.

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Meditation & Mindfulness for your business

I offer a range of mindfulness and meditation options for you and your business, from drop-in meditation sessions, full programmes, full day and half day workshops and retreats, all individually tailored to the needs of your business and employee’s. All sessions are evidence based, trauma informed and delivered with compassion, love, and care.

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The Science of mindfulness and meditation

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Equips people with increased awareness of themselves and others. Teaches people how to build resilience. Offers a way to work with negative thoughts. Helps discern signs of stress and what activities nurture rather than diminish. Supports a culture of relationships that are valued. Improves mental ability and concentration levels. Happier more engaged staff with a better work-life balance. Improved relationships at work and better collaboration. Creates better emotional regulation and space for situations to become less inflamed. Improves performance. Metacognition of leaders to view their thoughts and sensations as events rather than ‘real’, creating mindful leaders. Improves rational and cultivates better decision-making. Increased creativity and innovation. Collective mindfulness. Join other leading and cutting-edge businesses in bringing mindfulness to your workplace.

How I can help you

My aim is to teach people the basics of mindfulness and meditation. Sessions are individually tailored to your individual needs and often focus on stress reduction and relaxation.

One-to-one meditation coaching
Meditation & mindfulness for your business
Group workshops & programs

Why me?

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We can’t avoid stress in life, but we can learn to deal with it effectively and lead a more engaged life, incorporating a better work-life balance.

I teach ordinary people that anyone can meditate, and that a few minutes a day can change lives in a simple and effective way, with lots of scientific research to support it.

My life experience makes me a compassionate, open, and engaging teacher that can teach both science and practice.

What people are saying

“I have had the honour of doing a one-on-one meditation session with Lucy & it was exactly what I needed. Lucy is so soothing and really takes you on a journey through meditation to a place of peace and clarity. I also listen to Lucy on Insight Timer and love the range of meditations she provides”

Tash.

Connect

For individual, group or business meditation and mindfulness bookings and inquiries.