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A compassionate, somatic, and embodied approach to healing, wholeness, and trauma integration

Lucy, a compassionate psychotherapist and yoga teacher, sits on a bench

At Embody Counselling, I understand that life’s challenges can feel overwhelming, and can leave you feeling disconnected. I’m here to help you regain that connection and move forward with confidence and clarity. As a trauma psychotherapist, yoga, and mindfulness teacher, I offer a compassionate, gentle and humanistic approach tailored to your unique needs. Together, we’ll explore your experiences with curiosity and kindness, helping you uncover new insights and deepen your relationship with yourself. My goal is to guide you in rediscovering your inner strengths, so you can flourish and live a more embodied, fulfilling life, no matter what challenges you face.

Take the first step towards healing and reconnecting with yourself.

Get therapy help now and begin your journey to a more confident, empowered you.

“When everything around you seems dark, look again, you may be the LIGHT” 
- Rumi.

Trauma and chronic health therapy

Living with chronic health conditions or autoimmune diseases can feel overwhelming, leaving you searching for answers and ways to manage both the physical and emotional toll. If you’re feeling stuck in a cycle of stress, pain, and frustration, I’m here to help you make sense of it all. Together, we can explore how unconscious psychological patterns and behaviours may be impacting your health, helping you uncover new paths to healing and balance.

Lucy, kneels on the beach in a flowing white dress, smiling brightly at the camera, with gentle waves in background

Trauma, Chronic Illness and How to Heal

Navigate trauma and chronic health with expert support. Take the first step towards a healthier, more empowered life today—get therapy help now and start your journey to wellness.

“The secret of good health lies in successful adjustment to changing stresses on the body.”
- Harry J. Johnson

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Lucy practices yoga indoors, eyes closed and arms raised above her head in a serene stretch, embodying calm
Three candles arranged on a wooden bench against a white wall, casting soft shadows, creating a serene and calming atmosphere

Discover the innate wisdom that resides within you and embrace your fullest self. Here, you’ll find the freedom to be authentically you and live a life aligned with your true essence.

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No matter your background or how hopeless you may feel, you have the capacity for healing. Together, we can navigate life's challenges hand-in-hand, fostering growth and resilience as you reconnect with your true self.

“Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.”
– Rene Descartes

Approach

Humanistic & Person-Centred

Somatic

Embodiment Practices

Parts Work (IFS)

Meditation and Mindfulness Practices

Mindfulness-Based Stress Reduction

Mind-Body Practices

Art & Creative Practices

Transpersonal Therapy

Compassion Focused Practices

Trauma-Informed Therapy

Process-Orientated Psychology
EFT (Emotional Freedom Technique)

A sound bowl, symbolizing healing, mindfulness, and relaxation
A symbol of a female figure, embodying strength, compassion, and empowerment
A symbol of a golden eye, representing awareness, insight, and healing in Lucy Hampson's counselling practice
A symbol featuring three stars, representing guidance, aspiration, and personal growth
A symbol of yoga, featuring a person in a meditative pose, representing balance and peace

What people are saying

“Lucy is an amazing therapist and incredible human being. I am so lucky to get to work with her at a time of crisis. She helped me work through my nightmares to interpret the dreams in a meaningful way. Since that, my dreaded nightmares have vanished. She is a great listener and helps with practical tools and guides you on the right path to find a stronger you. I highly recommend Lucy for therapy that goes deep down to heal your core wounds."

Rita

“Trauma is a fact of life. It does not, however, have to be a life sentence”
- Peter A Levine.

Lucy smiling warmly at the camera with both hands placed gently on her heart, expressing compassion, connection, and presence

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