Welcome! I’m Lucy, a licensed psychotherapist, yoga, mindfulness, and meditation teacher.

 

After experiencing burnout and being diagnosed with a chronic autoimmune disease, I found myself disconnected and dissatisfied with traditional therapies. This led me to discover practices that shifted how I relate to my body, mind, and wellbeing and inspired me to create Embody Counselling to support others facing similar challenges.

 

My passion lies in supporting individuals navigating trauma and chronic health issues. As a psychotherapist with lived experience, I offer empathy, understanding, and a perspective that honours the complexity of these experiences.

 

I believe in building safe, compassionate relationships grounded in respect and trust. My approach is trauma-informed and evidence-based, utilising techniques such as compassion-based therapy, somatic therapy, and mindfulness practices to help you explore your experiences and develop ways of responding that feel supportive and sustainable.

 

I aim to empower you to cultivate self-awareness, compassion and coping strategies.

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Living by the ocean in Australia, I practice yoga and meditation regularly and enjoy traveling, dancing, and connecting with nature.

 

It’s a privilege to walk alongside you on your journey.