Have you been living with chronic health issues like fibromyalgia, autoimmune conditions, or persistent body symptoms? Are you feeling overwhelmed or frustrated, unsure why symptoms keep recurring? Chronic stress, unresolved trauma, and emotional strain can show up in the body, leaving many people searching for understanding. You’re not alone, autoimmune conditions affect around 5–10% of the global population. Research shows that chronic stress and unresolved trauma can influence the body, sometimes contributing to the development or exacerbation of physical symptoms. Trauma can be experienced through the body, which may create cycles of fatigue, pain, or illness. Exploring this connection can offer insight. In a safe and compassionate space, we can look together at how your body and mind interact, noticing patterns and signals your body may be communicating. With increased awareness and support, it’s possible to develop new ways of relating to stress, better understand your experiences, and respond to your body in ways that feel caring and grounded.