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Counselling & Psychotherapy

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By bringing those hidden parts into awareness with compassion, you can gain new insights, feel more in control, and start making choices that align with who you truly are.

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This process helps you heal, grow, and feel more whole—empowering you to live a life that feels fulfilling and authentic.

Are you feeling stuck in the same patterns, unsure why certain emotions or behaviours keep holding you back?

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Often, life’s challenges can feel overwhelming because much of what drives our feelings and actions happens beneath the surface.

 

Therapy offers a safe, gentle space to help you understand these deeper parts of yourself, so you can break free from what’s keeping you stuck and move forward with confidence.​

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Take the first step towards healing and reconnecting with yourself.

Get therapy help now and begin your journey to a more confident, empowered you.

“ if unresolved trauma can store itself in your muscles, fascia, organs, cells and the rest of your physical body, so can joy, gratitude, abundance, love and peace. Your body is also a safe space”

- Ryan rose

Have you been struggling with chronic health issues like fibromyalgia, autoimmune diseases, or persistent body symptoms? Are you feeling overwhelmed, frustrated and looking for answers? Chronic stress, unresolved trauma, and emotional pain often show up as physical symptoms, leaving you searching for relief. You’re not alone—autoimmune diseases affect 5-10% of the global population. Research shows that unresolved trauma and chronic stress can deeply affect the body, triggering or worsening conditions like autoimmune diseases. Trauma can manifest in the body as physical symptoms, keeping you in cycles of pain, fatigue, and illness. Understanding this connection is key to healing. In a safe, compassionate space, we will work together to explore how your body and mind are intertwined. By listening to your body’s messages, we’ll uncover patterns that may be contributing to your health issues. With this awareness, you can break free from the grip of chronic stress, heal past wounds, and find relief from physical symptoms. Healing is a result of feeling safe, empowered and supported.

“It is health that is the real wealth, not pieces of silver and gold.”

- Mahetma Ghandi.

Navigate trauma and chronic health with expert support. Take the first step towards a healthier, more empowered life today—get therapy help now and start your journey to wellness.

Helping you with

Chronic illness & autoimmune diseases such as cancer, Fibromyalgia, chronic fatigue, Ulcerative colitis, Crohn's disease, Rheumatoid arthritis, Psoriasis, Multiple Sclerosis and long COVID

Burn out

Dissatisfaction with traditional 'talk therapy' and/or the health care system

Anxiety & Depression

Trauma and PTSD

Anger

Stress & coping

Addiction

Life purpose

Decision making

Grief, loss & dying

Building confidence & resilience

Relationships, conflict & anxious attachment

Feeling 'stuck' & not being able to move forwards

Dreams & other altered states

Increased self-awareness

A symbol of a female figure, embodying strength, compassion, and empowerment
A golden sound bowl, symbolizing healing, mindfulness, and relaxation
A symbol of a golden eye, representing awareness, insight, and healing
A symbol featuring three stars, representing guidance, aspiration, and personal growth
A symbol of yoga, featuring a person in a meditative pose, representing balance, peace, and mindfulness

“When mind, body and spirit are in harmony, happiness in the natural result”
- Deepak Chopra.

Therapeutic approach

Walking along side you on your journey using integrative and evidence-based psychotherapeutic interventions, namely;

Humanistic & Person-Centred

Somatic

Embodiment Practices

Parts Work (IFS)

Mindfulness Focused Practices

Mindfulness-Based Stress Reduction

Mind-Body Practices

Art & Creative Practices

Transpersonal Therapy

Compassion Focused Practices

Trauma-Informed Practices

Process Orientated Psychology
EFT (Emotional Freedom Technique)

A golden sound bowl, symbolizing healing, mindfulness, and relaxation
A symbol of a female figure, embodying strength, compassion, and empowerment
A symbol featuring three stars, representing guidance, aspiration, and personal growth
A symbol of a golden eye, representing awareness, insight, and healing
A symbol of yoga, featuring a person in a meditative pose, representing balance, peace, and mindfulness

“I am not what happened to me. I am what I choose to become”
- Carl Jung

Services

​Psychotherapy & counselling in-person Highett - $140

Trauma & chronic health therapy - $140

Telehealth Australia & international - $130

NDIS psychotherapy & counselling - as per individual plan

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Save money!!!
Discounted session packs & 10% off your first therapy session

Are you ready to get started?

Take the first step towards healing and the life you want.

Trauma, Chronic Illness and How to Heal

Connect

Need more information or have an inquiry?​

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