Trauma-informed yoga is grounded in nervous system awareness, safety and choice. It recognises that trauma lives in the body and that healing needs to include the body.

Discover how and when the body releases stored trauma. A somatic psychotherapist explains why healing can’t be forced, what conditions help it unfold naturally, and how compassion, safety and presence support real, lasting change.

Learn how suppressing emotions, anger, and needs can impact your physical health. Explore the link between authenticity, attachment, and healing, and why speaking your truth matters for your wellbeing.