Many people believe the signs of abuse are obvious: physical injuries, yelling, name-calling, or threats. But emotional abuse is often much more subtle and covert, which can make it incredibly dangerous.

Trauma-informed yoga is grounded in nervous system awareness, safety and choice. It recognises that trauma lives in the body and that healing needs to include the body.

Discover how and when the body releases stored trauma. A somatic psychotherapist explains why healing can’t be forced, what conditions help it unfold naturally, and how compassion, safety and presence support real, lasting change.